Jei Pugliese
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Take it to the floor with this ballet workout that works your muscles from a different position for enhanced results. It combines ballet moves, Pilates exercises, and yoga-inspired moves to tone you head to toe—even your toughest problem areas. Jennifer will provide plenty of instruction on each move, coaching you through the proper form for every exercise so you see maximum results.

Change up your workout and push a different set of muscle with this ballet floor barre workout at home. We’ll work you from head-to-toe in just 12 minutes!

Strengthen your core & lower body with our favorite moves from Autumn's Ballet Workout! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // barre // ballet // strength training // fitfam //fixfam // fit //

Strengthen your core & lower body with our favorite moves from Autumn's Ballet Workout! // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // barre // ballet // strength training // fitfam //fixfam

barre basics: 7 barre moves to tone + tighten | www.nourishmovelove.com

these 7 ballet-inspired barre exercises really hit the spot; all the ‘trouble spots’ that is, from thighs, to arms and abs.