Food journalist Mark Bittman's spicy sweet potato salad can serve as a special side or stand alone as a hearty lunch. High-fiber sweet potatoes can regulate blood sugar and help you lose weight, while a spicy, antioxidant-rich red pepper and
lemon ginger tumeric get well tea ~ Gold Wellness Drink tsp turmeric a lemon, chopped in half tsp fresh grated ginger 1 pint hot water .once tea is cool enough to drink, add: 1 teaspoon + honey (if just making a cup, halve this recipe)
No Sleepless Nights! How to Put Someone to Sleep Using Pressure Points
Lack of sleep can affect your personal and professional life and trigger various health problems. While there are many medicinal ways to cure insomnia, one of the natural remedies is using pressure points to induce sleep.