Tuna, Mayo, seasoning, onion, celery, avacado. 3 containers ~ 50 grams of protein and less than 225 calories each.

Tuna, Mayo, seasoning, onion, celery (just none for me thanks) avocado. 3 containers ~ 50 grams of protein and less than 225 calories each.

Asian Style Slow Cooker Bone Broth  Recipe by Jaden of Steamy Kitchen ~ http://steamykitchen.com

Asian Style

Lentil Meatballs with Curry Sauce | Vegetarian

Lentil Meatballs with Curry Sauce

Who needs take-out when you can make these delicious vegan lentil meatballs with curry sauce served over brown rice and topped with chopped cashews?

30 Day Challenge

Diary of a Fit Mommy: 30 Day Challenge This plus the other 30 day challenge for a complete system challenge.

This Spicy-Sweet Potato Salad Can Help You Lose Weight

Spicy Sweet Potato Salad

Food journalist Mark Bittman's spicy sweet potato salad can serve as a special side or stand alone as a hearty lunch. High-fiber sweet potatoes can regulate blood sugar and help you lose weight, while a spicy, antioxidant-rich red pepper and

San Franshakti Yoga & Ayurveda in San Francisco with Kate Lumsden: Recipe: Gold Wellness Drink & Broth of Life Soup

lemon ginger tumeric get well tea ~ Gold Wellness Drink tsp turmeric a lemon, chopped in half tsp fresh grated ginger 1 pint hot water .once tea is cool enough to drink, add: 1 teaspoon + honey (if just making a cup, halve this recipe)

No Sleepless Nights! How to Put Someone to Sleep Using Pressure Points

No Sleepless Nights! How to Put Someone to Sleep Using Pressure Points

Lack of sleep can affect your personal and professional life and trigger various health problems. While there are many medicinal ways to cure insomnia, one of the natural remedies is using pressure points to induce sleep.

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