Jenacy Nemanishin

Jenacy Nemanishin

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Jenacy Nemanishin
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1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise…

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise…

Hairstyles for Short Bob Haircuts

Hairstyles for Short Bob Haircuts

Coconut Shrimp Curry is made in one pot and takes just 30 minutes. It's full of flavor and vegetables like red pepper and spinach.

Coconut Shrimp Curry is made in one pot and takes just 30 minutes. It's full of flavor and vegetables like red pepper and spinach. Would substitute coconut oil, eliminate sugar, use light coconut milk, and brown rice :) yum!