Natural Makeup - Here are some gorgeous prom makeup looks that you will positively love! Prom night is really soon, so start thinking through your image! - You only need to know some tricks to achieve a perfect image in a short time.
Hairstyles for wavy hair always look sophisticated and can supplement the most impressive holiday look. You can opt for either crazy and bouncy or naturally looking curls. Your choice depends on the preferable holiday image.#hairstyle#wavyhair#updo
Killer Kardio: Here’s an intense cardio workout you can do at home! When you reach the end, see how many burpees you can do. (And if you’d like, keep track of how many you can do each time. Watch as the number goes up.
Motivation Quotes : QUOTATION – Image : Quotes Of the day – Description Its a slow process. Dont make it slower by quitting. (Great application to fitness, of course, but any goal really!) Sharing is Power – Don’t forget to share this quote !
Work out 3 days rest on every day (for muscle recovery.) Eat GOOD carbs/protein hours before your workout and GOOD carbs/protein minutes after your work out. Drink plenty of water through out day and small sips during work out if needed.
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FLAT TUMMY TIPS! With a good diet plan you need a proper exercise program. Here are some ideas for exercise at home, and visit for a great pre work out drink in XMplus and post work out protein in Prime