Understanding Your Fascia
Fascia is densely packed collagen fibers that wraps around individual internal parts, allowing them to slide easily with your movements.
How to Remedy Thoracolumbar Fascia Back & Spine Pain
Experiencing pain in your middle or lower back? Thoracolumbar fascia pain can be treated through various treatment options to help relieve back & spine pain.
How to Remedy Thoracolumbar Fascia Back & Spine Pain
Experiencing pain in your middle or lower back? Thoracolumbar fascia pain can be treated through various treatment options to help relieve back & spine pain.
What is fascia?
What is fascia and how can work on fascia help to relieve chronic pain, tension, stiffness and imbalances in our bodies? Fascia is one of the most important and interconnected systems within the body.
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Inner Peace AND a Tight Butt: How to Turn Any Exercise into a Mind-Body Workout
Nope, you don't have to choose between the two.
Understanding Your Fascia
Fascia may be the missing piece for your lingering injury.
Myofascial Pain Syndrome Poster
The Text From The Poster Chronic pain and soreness in muscles can occur from injuries to the muscles, tendons and the fascia covering them. The damage to these tissues by injury or overuse can create a cycle of pain. Joint injuries with only minor damage to the tendons and ligaments can tear muscle fibers and the fascia covering them. Chronic pain and soreness in the muscles occurs when these injuries do not heal properly. When the muscles and connecting tissue heal, the fibers become…
The Top 5 Ways Fascia Matters to Athletes
Turns out we're kinda like oranges. Here's some info about fascia and how you can use it to maximize not just your performance, but also just your ability to feel good in your body.
The Top 5 Ways Fascia Matters to Athletes
Turns out we're kinda like oranges. Here's some info about fascia and how you can use it to maximize not just your performance, but also just your ability to feel good in your body.
A.T.Lines
"No matter who you are or what you do, your body is your dearest and most prominent tool. That is why we hands-on therapists create such close relationships with our clients -- it's because we work with everyone's closest friend." -Tom Myers
5 Fascia Release Exercises Everyone Needs to do Every Day
In this video Dai Manuel takes us through some of the most beneficial fascia release exercises we can all do using massage balls.There are some really effect...
Brachial Plexus Anatomy | Bone and Spine
The brachial plexus is a network of nerves formed by the anterior rami of the lower four cervical nerves and first thoracic nerve roots.
Mobility Mastery
Do you have knots in your stomach, process anxiety and stress in your gut or have digestive issues? The gut is a HUGE and very complicated topic.