The Swing Kettlebell Workout by Dan John. The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better. Started this on December with a kettlebell.
so True!That would certainly put things in perspective. I wish menus would list burpee equivalents rather than calories. For example, if you had pumpkin spiced latte, you might as well get down and do 367 burpees. LOL damn it dessert!