Jennifer Lau

Jennifer Lau

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69 followers
Jennifer Lau
More ideas from Jennifer
Quick strength circuit using dumbbells -- perfect to complete before a sweaty tabata

The Fitnessista's Summer Shape Up is here! 4 weeks of free workout plans, healthy meal ideas, custom workouts and bonuses. Here is the first workout: Total body tabata workout with strength

4-3-2-1 Total Body Workout that only requires dumbbells and can be done in less than 30 minutes.

4-3-2-1 Total Body Workout that only requires dumbbells and can be done in less than 30 minutes.

A combo of dumbbell and TRX super sets for a killer total body workout!

A total body workout that combines supersets of dumbbell and TRX exercises for a workout that hits the same muscle groups back-to-back.

Hi guys! This week really flew by. I am so glad it is the weekend. I don’t have a lot of plans just watching my youngest daughter play volleyball, shopping for homecoming with my …

4-3-2-1 Workout

I want to share a workout format with you today that I sometimes use when training clients or programming circuit classes. It's called and provides a good cardio strength workout that kee.

A Full Body Booty Band HIIT Workout to blast calories and tone your entire body!

A Full Body Booty Band HIIT Workout to blast calories and tone your entire body!

50 things to do together, other than watching movies. A list of things to do for married couples, dating couples, roommates, and friends!

Helps generate more out of the box options than other lists, tho some not good for clients struggling with competitiveness in relationship. Ex: change cooking competition to cooking class or making a meal together