Top 10+ workout posture for fitness beginner
Do you ever feel that, despite doing things by the book, clothing just doesn’t feel comfortable or look right on you? It’s very possible that...
Heel Spur: Causes, Symptoms and 7 Natural Solutions - Dr. Axe
A heel spur often goes unnoticed or misdiagnosed. What is a heel spur, and how do you heal one? Here are seven natural solutions to heal a heel spur.
5 Best Moves for Flatter Abs
Looking to sculpt your abs fast? This high-powered workout targets all of the muscles that shape your waist. Learn the flat-belly moves that will tighten your tummy, strengthen your core, and cinch your waist without doing crunches!