If you experience the symptoms of either IBS or FGIDs, such as: excessive gas, bloating, distension, abdominal pain, diarrhea or constipation you may want to use the FODMAP diet. Here is a 7 day FODMAP diet plan that is IBS friendly. | Fodmap Diet Plan | Fodmap Diet for Beginners | Fodmap Diet Food Lists | Fodmap Diet Recipes | Chrons Disease Diet | #FODMAP #crohnsdiet #fodmaprecipes