Magnesium deficiency is a condition that is often overlooked, yet it can be the cause or a contributing factor to several health problems. Take a look at this list to make sure you're not experiencing signs of magnesium deficiency.
Cucumber Cucumbers are one of the all-time best foods for fighting uncomfortable bloat because they're loaded with water and naturally low in sodium (taking in extra water while halting salt reduces water retention). Plus, they're a terrific calorie bargain; you can gobble up an entire cuke for just 45 calories. When you get the urge to munch between meals, slice one up into "chips" to squelch your appetite in a hurry.