Low-Carb and Keto Egg Muffins (Master Recipe) – Kalyn's Kitchen
Low-Carb and Keto Egg Muffins are perfect for a grab-and-go breakfast, and my master recipe will help you make them out of whatever you have in the fridge!
AUTUMN BRITTLE 1 Cup Almonds 1 Cup Cashews 3/4 Cup Pumpkin Seeds 2/3 Cup Dried Cranberries 2 and 1/2 Cups Granulated Sugar 1/2 Cup Honey 1 Cup Water 1/2 Teaspoon Salt 1 Tablespoon Butter
SCRUMPTIOUS BLACK BEAN DIP 2 tablespoons butter 1/2 small sweet onion, diced 2 cloves garlic, minced 1-15 oz. can black beans drained and rinsed 1/2 cup salsa 1 cup grated cheddar cheese 1/4 cup cream 1/2 tsp salt 1/2 tsp pepper 1 1/2 teaspoons cumin 1 teaspoon chili powder 1/4 cup chopped cilantro
SPINACH ARTICHOKE DIP 8 oz cream cheese, at room temperature 1/3 cup sour cream 1/4 cup mayonnaise 1 cup chopped fresh spinach 2 small cans or jars of plain non marinated artichoke hearts, chopped 1/2 tsp garlic salt 1 tsp chili powder 1/4 cup shredded mozzarella cheese plus more to sprinkle on top 1/4 cup shredded cheddar cheese plus more to sprinkle on top 1/4 cup shredded Parmesan cheese plus more to sprinkle on top
CUCUMBER CUPS APPETIZER 2 Cucumbers 1 8‐oz pkg. Cream Cheese, softened 1/3 Cup finely Chopped Onion 1 Tbsp. snipped fresh dill 1 Tbsp. Milk 1/8 tsp. Salt 1/8 tsp. Pepper 1/3 cup chopped chives for topping *optional smoked salmon (for the non vegetarian)
Recipe: Black Bean and Cilantro Quesadillas
These basic quesadillas come together quickly and adapt well to many variations. Add salsa, sautéed onions or peppers and diced red or white onion, if you like. Serve with a green salad for dinner or alone as a hearty after-school snack.
DEVILED EGGS 8 large eggs, hard boiled and peeled 1/4 cup mayonnaise 1 TB prepared mustard Salt and pepper, for taste Paprika, for garnishing 1 TB chopped baby dills for garnishing -optional
CREAM CHEESE OLIVES ROLLED IN NUTS 1 Jar large Olives ( the largest olives you can find in the grocery store) 1- 8 ounce block of Cream Cheese, room temperature Crushed nuts ( pecans, walnuts or almonds ) crushed finely
BEAN DIP 1 (8 ounce) package cream cheese at room temperature. 1/2 cup sour cream -or- plain greek yogurt 2 cans refried beans 1 TSBP chili powder 1 TBSP cumin 1 tsp salt 1 tsp pepper 1 cup cheddar cheese
LEMON GARLIC HERB CREAM CHEESE 8 oz. softened cream cheese 2 tablespoon chopped chives 2 tablespoons chopped parsley The zest of one lemon 1/2 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon salt 1/8 teaspoon pepper
OLIVE AND ARTICHOKE DIP 14 oz of canned or jarred Artichoke Hearts 10 whole Black Olives 8 ounces, Cream Cheese 1 cup Mayonnaise 1 whole Egg 1/4 cup sweet Onion, Diced 1/4 cup Grated Parmesan Cheese 3 dashes Worcestershire Sauce Salt and Pepper, to taste Cayenne Pepper More Parmesan for topping (optional)