Pregnancy is the most beautiful experience a woman can have, with the onset of pregnancy female body undergoes many changes,its important to avoid some foods for both mom to be and baby, here's a list for the foods to avoid during pregnancy
Better Sleep Yoga will help you unwind and chill just before youre ready for bed.
I was able to lose all of my baby weight by six weeks after all three of my pregnancies, not because I’m special or naturally super skinny in any way. I have to eat healthy and stay active, just like anyone else who wants to stay fit.
Yoga Fitness Flow - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!