Yoga Sequence That Burns MEGA Calories!

Heart-Pumping Yoga

Sun salutation That Burns MEGA Calories! Do it as many times as you can. Sun salutation That Burns MEGA Calories! Do it as many times as you can.

Caramel Crescent Snickerdoodles

FALL RECIPE-Caramel Crescent Snickerdoodles one can crescent rolls, chewy caramels, cinnamon and sugar. roll small square of crescent roll around one caramel chewy then roll in cinnamon sugar mix. bake for 12 minutes at 350 degrees and wala!

How to Make the BEST Spinach and Artichoke Dip

Spinach and Artichoke Dip cream cheese (reduced fat is ok) 16 oz light sour cream 1 stick tbsp) unsalted butter ? 2 cups shredded Parmesan cheese 14 oz quartered artichoke hearts, drained and coarsely chopped 4 oz can diced jalape?

yoga poses

4 Hip Flexor Stretches to Relieve Tight Hips: Yoga for Happy Hips - a MUST for runners, rowers, .

6 Breathing Exercises to Relax in 10 Minutes or Less | Greatist

6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.

Fall fashion in mint, white and grey color

Cool way to liven up the winter greys This is for color and idea. Don't need gray boots. Simple and switchable.

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form.  Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Week 1 Tip: Hang a full-length mirror in your gym to ensure you’re using the right form. Check out the New Year, New You contest to see how we can help you bring out the new you! Plus you can enter for the chance win one of the great prizes offered!

Every kid has a little mad scientist hiding inside of them. Here are 10 crazy concoctions you can whip up at home to satisfy their need to explore and create.

more like Science kids! they call this elephant toothpaste. science experiment for kevin more like Science kids! they call this elephant toothpaste. science experiment for kevin

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