Mindful Mama Moment #6: Hit the Hay Today is all about rest. I’ll wait while you stop laughing. I know what you’re thinking - “Yeah, right. Like I have time to rest.” This isn’t about taking a nap in the middle of the day. Although, if the opportunity presents itself, by all means, do it! This is about what you do once you’re in bed. Jessica Cowling | counselling for women and couples in London ON
New Moms: Here's Why You Can’t Get Anything Done
You know that moment when your partner comes home and asks, “so, what did you do all day?” And you just cringe. And the guilt creeps in. And then the defensiveness. “I kept your kid alive!
New Dads: Five Gifts to Give Your Partner (That Don’t Cost a Thing!)