Image: Charlie Thakrar

This recipe is full of delicious ingredients that are also very beneficial for our bodies! I created it especially for anyone experiencing any symptoms associated with estrogen dominance – an imbalance of two hormones, estrogen and progesterone.

Image: Jessica Mitton

Granola bars are so easy to make and you get so many in a batch! They’re great to freeze and take out for an afternoon snack. Make these at the beginning of your week and you will have a go-to health snack all week long!

Image: Jessica Mitton

These muffins are dairy, gluten, and refined sugar-free! Tasty and moist with the added bonus of some very beneficial ingredients. Recipe courtesy of Jessica Mitton from Jessica Mitton Holistic Nutrition.

Image: Jessica Mitton

Image: Jessica Mitton

Quick and Easy 'Cheesy' Sauce — Jessica Mitton

Quick and Easy 'Cheesy' Sauce — Jessica Mitton

Image: Jessica Mitton

Granola bars are so easy to make and you get so many in a batch! They’re great to freeze and take out for an afternoon snack. Make these at the beginning of your week and you will have a go-to health snack all week long!

Image: Jessica Mitton

Granola bars are so easy to make and you get so many in a batch! They’re great to freeze and take out for an afternoon snack. Make these at the beginning of your week and you will have a go-to health snack all week long!

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