Fitness & Workouts

Collection by Jess Kwasny • Last updated 6 weeks ago

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Jess Kwasny
I'm curious, did your last 10 weeks go something like this❓❓ #thanksCovid⠀ ⠀ ▪ lost all motivation as soon as the gyms closed down⠀ ▪ laughed off your weight gain and blamed it on Covid ⠀ ▪ gave up on yourself when your crutch was taken away ⠀ ▪ used this time out as a free for all ⠀ ▪ allowed this stress to consume you and lose consistency ⠀ ⠀ Hours In A Day, Confidence Boost, You Are Strong, Months In A Year, Weight Loss Motivation, How To Find Out, Crutch, Fat, Graphic Sweatshirt

How to Get Back into Routine

I'm curious, did your last 10 weeks go something like this❓❓ #thanksCovid⠀ ⠀ ▪ lost all motivation as soon as the gyms closed down⠀ ▪ laughed off your weight gain and blamed it on Covid ⠀ ▪ gave up on yourself when your crutch was taken away ⠀ ▪ used this time out as a free for all ⠀ ▪ allowed this stress to consume you and lose consistency ⠀ ⠀

No gym.....I got you covered babes! ⠀ ⠀ Here is a quick cardio circuit for you to run through! ⠀ ⠀ ⠀ To complete: perform 45 seconds on, 15 seconds rest⠀ ⠀ Do all the exercises back to back, followed by a 1 min rest ⠀ ⠀ Perform 4 to 5 rounds! Cardio At Home, At Home Workouts, Womens Wellness, Thing 1, You Are Strong, I Got You, Circuit, Exercises, Rest

At Home Fat Blasting Cardio Circuit

No gym.....I got you covered babes! ⠀ ⠀ Here is a quick cardio circuit for you to run through! ⠀ ⠀ ⠀ To complete: perform 45 seconds on, 15 seconds rest⠀ ⠀ Do all the exercises back to back, followed by a 1 min rest ⠀ ⠀ Perform 4 to 5 rounds!

Feel like you are stuck in the same place, losing the same weight over and over.   It's time that you stop getting good at losing weight and start getting great at getting RID of it for good!  Not sure how? Click to find out Lose Inches, Lean Body, You Are Strong, Health And Fitness Tips, Look In The Mirror, Losing Weight, Rid, How To Find Out, Workouts

RIGHT NOW, IT SEEMS ALL THAT YOU’RE DOING IS LOSING THE SAME 5 POUNDS OVER + OVER! ⠀

Feel like you are stuck in the same place, losing the same weight over and over. It's time that you stop getting good at losing weight and start getting great at getting RID of it for good! Not sure how? Click to find out

A quick recap of my first month is social isolation, can you relate? Little Engine That Could, Best Of Intentions, Stop Comparing, Pity Party, My Routine, Womens Wellness, Simple Reminders, My Struggle, My Attitude
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Covid Diaries - Part 1

A quick recap of my first month is social isolation, can you relate?

A quick recap of my first month is social isolation, can you relate? Little Engine That Could, Best Of Intentions, Stop Comparing, Pity Party, My Routine, Womens Wellness, Simple Reminders, My Attitude, I Am The One

Covid Diaries - Part 1

A quick recap of my first month is social isolation, can you relate?

A quick recap of my first month is social isolation, can you relate? Its Been 84 Years, Little Engine That Could, Best Of Intentions, Pity Party, My Routine, Womens Wellness, My Struggle, My Attitude, Look In The Mirror

Covid Diaries - Part 1

A quick recap of my first month is social isolation, can you relate?

Getting extra creative for you on this Saturday morning!!!⠀ ⠀ If you don't have weights in your house shift your thinking from what you don't have to what you DO have...which is exactly what I did in this workout for you guys today! ⠀ ⠀ Grab your laundry detergent, or a bag of rice and let's get to work 🙌⠀ ⠀ ⠀ Ab Workout At Home, At Home Workouts, House Shifting, Ab Circuit, At Home Abs, Womens Wellness, Laundry Detergent, Saturday Morning, Weights

At Home Ab Workout

Getting extra creative for you on this Saturday morning!!!⠀ ⠀ If you don't have weights in your house shift your thinking from what you don't have to what you DO have...which is exactly what I did in this workout for you guys today! ⠀ ⠀ Grab your laundry detergent, or a bag of rice and let's get to work 🙌⠀ ⠀ ⠀

20 Minute Upper Body Workout ⠀ ⠀ ⠀ Looking for a quick upper body workout? Arm Workout With Bands, At Home Workouts For Women, Full Body Workout At Home, Butt Kicks, Womens Wellness, Toned Arms, Health And Fitness Tips, Upper Body, Weight Loss Motivation

At Home Workout for Toned Arms

20 Minute Upper Body Workout ⠀ ⠀ ⠀ Looking for a quick upper body workout? Well I got just the one for you 😊 Grab your bands and let’s get to work babes! ⠀ ⠀ To perform: ⠀ ⠀ 2 min warm up:⠀ ▪30 sec butt kicks ⠀ ▪30 sec high knees ⠀ ▪ 1 min jump rope ⠀ ⠀ EMOM - every minute on the minute ⠀ ▪ 20 reps - back row ⠀ ▪ 20 reps - band pull aparts⠀ ▪ 15 reps - bicep curls ⠀ ▪ 10 reps/arm - kickbacks ⠀ ▪ 15 reps - push ups ⠀ ⠀ 1 min rest, followed by two more rounds! ⠀ ⠀

Want to get in on a FREE training that will show you how to boost your immune system, and reduce your stress...all from the comfort of your home? Click HERE to join!   ⠀ ⠀  ⠀ How To Boost Your Immune System, Womens Wellness, Feeling Hopeless, Weight Loss Shakes, Lean Body, You Are Strong, Clean Living, Free Training, Health And Fitness Tips

✨Pssttt...there's FREE stuff in here... ✨⠀

Want to get in on a FREE training that will show you how to boost your immune system, and reduce your stress...all from the comfort of your home? Click HERE to join! ⠀ ⠀ ⠀

Looking for your next killer back workout? Click to see the full workout! Killer Back Workout, Health And Fitness Tips, Workouts, How To Plan, Strength Training Workouts, Work Outs, Training, Exercise, Fitness Workouts

Back Workout!!

Looking for your next killer back workout? Click to see the full workout!

Here is a wicked home ab burner you are going to want to try! Heel Touches, Ab Circuit, At Home Abs, Flutter Kicks, Bicycle Crunches, Russian Twist, Leg Raises, Lean Body, How To Get

⚡AB BURNER⚡⠀

Here is a wicked home ab burner you are going to want to try!

Looking for tight and toned arms ladies? Tired of the extra skin waving when you do? You'll want to try this workout the next time you go to the gym! Tone Arms Workout, Extra Skin, Workout Routines For Beginners, Womens Wellness, Toned Arms, Going To The Gym, Tired, Workouts, Health Fitness

Toned Arm Workout

Looking for tight and toned arms ladies? Tired of the extra skin waving when you do? You'll want to try this workout the next time you go to the gym!

Time to grab those dumbbell's and get to work ladies.some beautifully sculpted shoulders are waiting for you! Health And Fitness Tips, Women Empowerment, Sculpting, Workouts, Bodybuilding, Waiting, Seasons, How To Plan, Shoulder

Sexy shoulders for any season ⠀

Time to grab those dumbbell's and get to work ladies...some beautifully sculpted shoulders are waiting for you! ⠀ ⠀

Workout Ideas for Women! Check out this post to see a lower body workout that can all be done from the smith machine! Smith Machine, Womens Wellness, Health And Fitness Tips, Body Fitness, Workout Ideas, Workouts, Weight Loss, How To Plan, Female

JESS ✨ Weight Loss Coach on Instagram: “1 workout....1 piece of equipment! ⠀ ⠀ Full swipe to check o

Workout Ideas for Women! Check out this post to see a lower body workout that can all be done from the smith machine!

Are you tolerating a life of settling? ⠀ ⠀ I want you to really ask yourself. what have you been tolerating up to this point in your life?⠀ ⠀ Have you been tolerating the way you feel in your skin? Click to read more. Womens Wellness, You Are Strong, Health And Fitness Tips, Life Coaching, Self Development, Mindset, Workouts, How Are You Feeling, Fat

JESS ✨ Weight Loss Coach on Instagram: “Are you tolerating a life of settling? ⠀ ⠀ Read that again..

Are you tolerating a life of settling? ⠀ ⠀ I want you to really ask yourself. what have you been tolerating up to this point in your life?⠀ ⠀ Have you been tolerating the way you feel in your skin? Click to read more.

Coming at you today with a little HIIT to burn off them holiday treats! Be sure to save this Pin to refer to later! Cardio At Home, Health And Fitness Tips, Burpees, Holiday Treats, Hiit, Trick Or Treat, Women Empowerment, Workouts, Weight Loss

JESS ✨ Weight Loss Coach on Instagram: “

Coming at you today with a little HIIT to burn off them holiday treats!!! Be sure to save this Pin to refer to later!!!