Jess Lohr

Jess Lohr

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99 followers
Jess Lohr
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Cheesy Sausage Puffs | An easy low carb and keto recipe for on the go! They're perfect for breakfast and snacks through out the day. Easy Ketogenic Diet, Atkins and Diabetic Recipe for weight loss... low carb but full of flavor!! Instrupix.com quick diet low carb

Cheesy Sausage Puffs | An easy low carb and keto recipe for on the go! They're perfect for breakfast and snacks through out the day. Easy Ketogenic Diet, Atkins and Diabetic Recipe for weight loss... low carb but full of flavor!! Instrupix.com quick diet low carb

Keto Creamy Ranch Pork Chops Kids all Loved this! (I only used half the ranch seasoning) Next time, adding less salt and the gravy gets too thick with the regular cream cheese. Maybe use nuefatel?

Keto Creamy Ranch Pork Chops Kids all Loved this! (I only used half the ranch seasoning) Next time, adding less salt and the gravy gets too thick with the regular cream cheese. Maybe use nuefatel?

Ooey Gooey Mississippi Mud Brookies- This recipe includes a layer of brownies, a layer of chocolate chip cookies and plenty of marshmallows and pecans.

Ooey Gooey Mississippi Mud Brookies- This recipe includes a layer of brownies, a layer of chocolate chip cookies and plenty of marshmallows and pecans.

PB Bites

PB Bites

30 Day Ab Challenge – Best Ab Exercises to Lose Belly Fat Fast. The Best Workout Tips Of All Time To Help You Supercharge Your Diet, To Get The Weightloss and Health Fitness Goals You’ve Set. Work Outs Using Weights, Full Body Fat Burning Exercises, Arm Exercises You Can Do At The Gym Or At Home. Get Healthy And In The Best Shape Of Your Life. Improve Your Workout With These Workout Secrets, Fitness Tips And Strategies.  The Best Ever Workout Tips.

30 Day Ab Challenge – Best Ab Exercises to Lose Belly Fat Fast. The Best Workout Tips Of All Time To Help You Supercharge Your Diet, To Get The Weightloss and Health Fitness Goals You’ve Set. Work Outs Using Weights, Full Body Fat Burning Exercises, Arm Exercises You Can Do At The Gym Or At Home. Get Healthy And In The Best Shape Of Your Life. Improve Your Workout With These Workout Secrets, Fitness Tips And Strategies. The Best Ever Workout Tips.