Foam rolling is great for mobility and injury prevention, and it feels amazing! Did you know that all HoMedics Sports Recovery Massagers include vibration for a deeper, more effective massage? It feels amazing especially when muscles are tight.
No'tmeal - An easy grain free comfort breakfast to start your morning from the Whole Smiths - gluten free - paleo friendly. To make AIP, use tigernut flour instead of almond meal, and omit flaxseed. Could add gelatin to thicken up a little.