Jerry Mckay

Jerry Mckay

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Jerry Mckay
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this describes me perfectly lol

Sweet Baby Ray's Crockpot Chicken-- my FAVE bbq sauce! chicken breasts, boneless and skinless 1 btl sweet baby ray's bbq sauce c vinegar 1 tsp red pepper flakes c brown sugar 1 tsp garlic powder. I am always looking for a good slow cooker recipe.

Hummus, edamame, carrots, & spinach wrap.  Yum! I used avocado in it too!

Lunches That Don't Need to Be Heated: Hummus Vegan Spiral Roll Tbsp Roasted Red Pepper Spread handful of shredded carrots handful of baby spinach splash of lemon juice/olive oil fresh ground pepper edamame avocado slices