Colossal Macho Nacho Dip for Sunday's Super Bowl!! - Janet and Greta Podleski
First Layer (Bottom): Full o’ Beans 1 can (19 oz/540 mL) no-salt-added white kidney beans, drained and rinsed 1 cup light (5%) sour cream 2 tbsp reduced-sodium taco seasoning (see tip below) Place beans, sour cream and taco seasoning in the bowl of a mini food processor and puree until smooth. Spread evenly over bottom …
Moroccan and Rollin' Quinoa Salad | Quinoa | Curry
Moroccan and Rollin’ Quinoa SaladColorful quinoa salad with chickpeas, veggies, lemon and mint The spices are rockin'...the chickpea...
Chop 'Til You Drop Suey and Fried Rice Recipes | Food Network Canada
We use lean pork tenderloin instead and loads of veggies to "healthify" this popular Chinese take-out dish. The ingredient list may appear long, but the marinade and sauce ingredients are similar. Per serving of Chop Suey: 252 calories, 7 g total fat (1.8 g saturated fat), 26 g protein, 23 g carbohydrate, 5 g fibre, 62 mg cholesterol, 548 mg sodium. Yield: 6 servings. Per serving of Vegetable Fried Rice: 172 calories, 3.3 g total fat (0.7 g saturated fat), 6 g protein, 31 g carbohydrate, 2 g…
Thigh Master - Free download as PDF File (.pdf), Text File (.txt) or read online for free. A recipe from the latest book by Janet and Greta Podleski, The Looneyspoons Collection: Janet & Greta's Greatest Recipe Hits Plus a Whole Lot More! Read more: http://www.ottawacitizen.com/technology/steve-jobs/Punny+girls/5658378/story.html#ixzz1cluQAHN2
South Beach Diet P1 Peanut Butter Muffins Recipe | Yummly
South Beach Diet P1 Peanut Butter Muffins With Egg White, Ground Flax Seeds, Ground Almonds, Splenda Granular, Peanut Butter, Ricotta Cheese, Vanilla, Baking Soda
Janet and Greta's Hearty-Choke Dip Recipes | Food Network Canada
Roasted artichoke dip with spinach and Asiago.Yield: About 4 cups of dip.Per serving (about 1/3 cup): 143 calories, 7.9 g total fat (3.9 g saturated fat), 7 g protein, 12 g carbohydrate, 2.8 g fibre, 22 mg cholesterol, 334 mg sodium.
Podleski Sisters' Peanut Butter, Oatmeal and Chocolate Chip Cookies - Suzie The Foodie
Janet and Greta Podleski's Low Fat Peanut Butter, Oatmeal and Chocolate Chip Cookies!
Jamaican Style Chicken with Tropical Fruit Salsa
This dish has both the sweet and the spicy! The marinade with the jalapeno peppers provide the right about of spice while the tropical fruit salsa provides the balance with the sweet factor. This chicken is different from regular chicken dinners with it's bold flavors and provides freedom from the regular boring chicken dinners! This recipe is from my favorite cookbook: Eat, Shrink & Be Merry by Janet and Greta Podleski. Ingredients for the marinade 1/3 cup of chopped green onion (with the…