Janice MacNeil

Janice MacNeil

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Janice MacNeil
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In today’s article we will present you a fat-burning exercise recommended by many fitness experts and most importantly it can replace 1000 sit-ups. This exercise is called plank and it is the best sta

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.