Joan Goodwin
More ideas from Joan
These recipe! It is super filling (holds over until lunch), low in calories, high in protein, and the perfect morning drink and weight loss! (about 115 calories )

These recipe! It is super filling (holds over until lunch), low in calories, high in protein, and the perfect morning drink and weight loss! (about 115 calories ) Iced Coffee Protein Shake

Peanut Butter Bon-Bons -- quick, easy, and oh-so-yummy! Plus, you can make them ahead of time and store in the freezer.

peanut butter bon bons Makes dozen (or more, if you like them smaller) Ingredients: 2 cups peanut butter ½ cup butter 1 teaspoon vanilla 3 cups crispy rice cereal 4 cups powdered sugar semi-sweet chocolate chips* 1 tablespoon vegetable oil

Frozen Strawberry Crumble Bars | Gluten Free, Low Carb | Wheatless Buns

A cool treat for a hot day! This recipe for Frozen Strawberry Crumble Bars is gluten free, low carb, and simply delightful!

17 Kettlebell Exercises for Total Body Toning, these are so worth trying. Love the kettlebell!! #kettlebell #workoutsforwomen #exercises

17 Kettle Bell Exercises for Total Body Toning 17 Kettlebell Exercises for Total Body Toning, these are so worth trying. Love the kettlebell!

30 dumbbell exercises to spice up your workout routine.

sion of the challenge to hang on your fridge, the wall of your home gym, or in your work cubicle office. 2468 429 3 Mariah Anderson Joining the Health Bandwagon(: Sheila Than Good questi (Try Workout Gym)