4 Tips For Exercising While Watching The Big Game - Kathy Smith

Kathy Smith offers her top tips for the getting fit while watching the tube.

Having a daily mindfulness practice allows your brain to tone down the ADHD which we've created by trying to constantly multi-tasking. Mindfulness allows our brain to focus. I’ve often referred to the noise in our heads as the “Itty Bitty Sh*tty Committee” – that chorus of voices we all

Having a daily mindfulness practice allows your brain to tone down the ADHD which we've created by trying to constantly multi-tasking. Mindfulness allows our brain to focus. I’ve often referred to the noise in our heads as the “Itty Bitty Sh*tty Committee” – that chorus of voices we all

Having a daily mindfulness practice allows your brain to tone down the ADHD which we've created by trying to constantly multi-tasking. Mindfulness allows our brain to focus. I’ve often referred to the noise in our heads as the “Itty Bitty Sh*tty Committee” – that chorus of voices we all

Having a daily mindfulness practice allows your brain to tone down the ADHD which we've created by trying to constantly multi-tasking. Mindfulness allows our brain to focus. I’ve often referred to the noise in our heads as the “Itty Bitty Sh*tty Committee” – that chorus of voices we all

NEW Research - How To OPTIMIZE Your Strength Training And BRAIN! - Kathy Smith

NEW Research - How To OPTIMIZE Your Strength Training And BRAIN! - Kathy Smith

How to lose 50 lbs by walking

Get In Tune With Your Spiritual Psychology

Get In Tune With Your Spiritual Psychology - Kathy Smith

Get In Tune With Your Spiritual Psychology - Kathy Smith

Good Morning America

Use SteriShoe ultraviolet shoe sanitizer and get rid of shoe odor. Kill fungus, bacteria, and viruses in shoes.

EverWalk – The Biggest Walking Initiative in American History

EverWalk – The Biggest Walking Initiative in American History

Episode 19 | Diana Nyad | Find A Way - Kathy Smith

Episode 19 | Diana Nyad | Find A Way - Kathy Smith

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