4 Tips For Exercising While Watching The Big Game - Kathy Smith

Kathy Smith offers her top tips for the getting fit while watching the tube.

Having a daily mindfulness practice allows your brain to tone down the ADHD which we've created by trying to constantly multi-tasking. Mindfulness allows our brain to focus. I’ve often referred to the noise in our heads as the “Itty Bitty Sh*tty Committee” – that chorus of voices we all

Having a daily mindfulness practice allows your brain to tone down the ADHD which we've created by trying to constantly multi-tasking. Mindfulness allows our brain to focus. I’ve often referred to the noise in our heads as the “Itty Bitty Sh*tty Committee” – that chorus of voices we all

Having a daily mindfulness practice allows your brain to tone down the ADHD which we've created by trying to constantly multi-tasking. Mindfulness allows our brain to focus. I’ve often referred to the noise in our heads as the “Itty Bitty Sh*tty Committee” – that chorus of voices we all

Having a daily mindfulness practice allows your brain to tone down the ADHD which we've created by trying to constantly multi-tasking. Mindfulness allows our brain to focus. I’ve often referred to the noise in our heads as the “Itty Bitty Sh*tty Committee” – that chorus of voices we all

FREE 30-Min Walking + 15 Mins Strength Training Audio - Kathy Smith

FREE 30-Min Walking + 15 Mins Strength Training Audio - Kathy Smith

15 Min Gentle Stretching Video - Kathy Smith

15 Min Gentle Stretching Video - Kathy Smith

NEW Research - How To OPTIMIZE Your Strength Training And BRAIN! - Kathy Smith

How To Add Balance to Strength Training!

The Anti-Aging Workout - Kathy Smith*****Audio Interview*********

The Anti-Aging Workout - Kathy Smith*****Audio Interview*********

How to lose 50 lbs by walking

Get In Tune With Your Spiritual Psychology


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