Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)
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Garlic soup is great for treating flu, cold and Norovirus. Natural remedies are a cheaper and better solution than the antibiotics or other medication we are prescribed when we deal with a cold or flu. Garlic will fight against mutated viruses.
Anti-Inflammatory Turmeric Tonic from Page. This turmeric is an anti-inflammatory, cancer-fighting wonder-house. At home, you can try this lemon turmeric tonic as a healthy elixir to drink everyday and keep the body optimized.
The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes months or even years of practice and intense.