Joce Searles

Joce Searles

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Trainers love band workouts because they're really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. Bonus: A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. You can get a pack online for $10 or less, and they take up essentially no space—perfect for anyone's home gym. Try out this 10-move band butt workout next time leg day rolls around.

Trainers love band workouts because they're really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. Bonus: A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. You can get a pack online for $10 or less, and they take up essentially no space—perfect for anyone's home gym. Try out this 10-move band butt workout next time leg day rolls around.

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