Jo-Anne Coward

Jo-Anne Coward

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Jo-Anne Coward
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25 Manners Every Kid Needs by Age 9 | staceyaltamirano

25 manners for kids. I am surprised by the lack of manners these days! When I was growing up, it was an atrocity if you did not use your manners. I am thankful my children were taught these very manners, because my parents instilled them in me as well.

Loaded Zucchini SkinsDelish

Loaded Zucchini SkinsDelish

Make Ahead Meal Prep Eggs using a muffin pan! | These easy low carb and keto breakfast recipe ideas are perfect to make ahead of time, and simply grab for on the go! Meal prep can be a life saver! Eating healthy has never been so easy with these time-saving tips and tricks. Everything from casseroles to muffins! They're perfect for a ketogenic diet. Listotic.com

Make Ahead Meal Prep Eggs using a muffin pan! | These easy low carb and keto breakfast recipe ideas are perfect to make ahead of time, and simply grab for on the go! Meal prep can be a life saver! Eating healthy has never been so easy with these time-saving tips and tricks. Everything from casseroles to muffins! They're perfect for a ketogenic diet. Listotic.com

This Broccoli Salad is a #ketorecipe you will love! Low carb and high fat profile with a ton of flavor! Perfect for summer picnics, potlucks and reunions! #sugarfree #salad

This Broccoli Salad is a #ketorecipe you will love! Low carb and high fat profile with a ton of flavor! Perfect for summer picnics, potlucks and reunions! #sugarfree #salad

Zesty Refried Bean Cheese Dip | www.stuckonsweet.com

Zesty Refried Bean Cheese Dip | www.stuckonsweet.com