Ground Beef Enchiladas (the recipe says to cook in crockpot on low for 2 hrs - but I cooked in the oven for 20 minutes at Mark and I love it - it will be a regular for us - especially for work food days!
Squat fly Grab the stirrups and squat down, allowing the TRX to take your weight (A). Drive up, spreading your arms as you rise to target your shoulders (B). Drawing your arms apart hits your rear delts, making this a full-body move.
Buffalo Chicken Dip Recipe 1 pound of boneless skinless chicken breast 1 Bottle of Franks Red Hot sauce oz. or cups) 8 oz container of cream cheese 1 cup Mexican cheese blend (or your favorite blue cheese or gorgonzola) 1 cup Ranch dressing.