Fitness and Motivation

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Joey Ghostine
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16 Exercises to Get Rid of Your Mommy Muffin [VIDEO]

The muffin top is one of the trickiest spots to target in your workout. It's also one of the most frustrating places to have weight because it's so hard to hide! There's nothing worse than buttoning your pants and seeing a roll spill over the waistband. That's why we're here to help you melt your [...]

In order to grow body, it is very important to have best meal before and after the workout. Pre and Post Workout. Here are the option to take in your pre and post workout. Post Workout Protein, Post Workout Food, Workout Meals, After Workout Food, Pre Workout Snack, Month Workout, Workout Diet, Workout Routines, Get Healthy

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It is important to fuel yourself with the right foods pre/post workout to restore and maximize your efforts. Learn what you should be eating here!

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What It Will Take To Burn Off That Milkshake

Ever feel like splurging on a sweet, thick chocolate milkshake? What about a margarita at the end of a long, hard workday? A couple pancakes for breakfast can't really be that bad, can it? Indulging yourself isn't all bad — but next time you decide to go for a tasty treat, be prepared to offset [...]

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Strength Training And Endurance – A Beginner’s Guide

Strength training is the process of exercising with resistance to strengthen the musculoskeletal system.