16 Exercises to Get Rid of Your Mommy Muffin [VIDEO]
The muffin top is one of the trickiest spots to target in your workout. It's also one of the most frustrating places to have weight because it's so hard to hide! There's nothing worse than buttoning your pants and seeing a roll spill over the waistband. That's why we're here to help you melt your [...]
What It Will Take To Burn Off That Milkshake
Ever feel like splurging on a sweet, thick chocolate milkshake? What about a margarita at the end of a long, hard workday? A couple pancakes for breakfast can't really be that bad, can it? Indulging yourself isn't all bad — but next time you decide to go for a tasty treat, be prepared to offset [...]
Strength Training And Endurance – A Beginner’s Guide
Strength training is the process of exercising with resistance to strengthen the musculoskeletal system.