John Grainger

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John Grainger
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Mediterranean Chickpea Quinoa Bowl Recipe - EatingWell

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

The Garden Grazer: Asian Garlic Tofu with Rice

The Garden Grazer: Asian Garlic Tofu with Rice This is one of my favorite meat substitutes in a salad. Tofu takes on the flavor of whatever it's marinated in. The protein will help curb your appetite until dinner- and it's yummy too!

French Onion Soup

Martha Stewarts French Onion Soup - Cooking the onions for a very long time over low heat mellows their flavor. Dont stir them too often or they wont caramelize. This soup tastes best when made with homemade beef stock.

Chinese Beef with Honey & Black Pepper Sauce - A restaurant favourite at home in 15 minutes! Tender strips of beef stir fried with a lip smacking black pepper and honey sauce..

Chinese Beef with Honey & Black Pepper Sauce - A restaurant favourite at home in 15 minutes! Tender strips of beef stir fried with a lip smacking black pepper and honey sauce.[Absolutely delicious - the sauce is a crown favorite]