To help avoid stopping at the nearest drive-through, keep a baggie full of almonds in your car's glove compartment. You can also hide healthy snack baggies in your desk at work, in your baby stroller, and in your gym bag. #EncourageAMom

Foods That Send Metabolism Soaring.you are what you eat. Power up your fat-burning engine with every bite! Excerpted from The Active Calorie Diet book by Leslie Bonci, R.

Moms, we take great care of our kids, let's take care of ourselves too. Watch this personal video from Becel #EncourageAMom

Moms, we take great care of our kids, let's take care of oursopplok Km. Watch this personal video from Becel

Moms, we take great care of our kids, let's take care of ourselves too. Watch this personal video from Becel #EncourageAMom

Moms, we take great care of our kids, let's take care of oursopplok Km. Watch this personal video from Becel

Moms, we take great care of our kids, let's take care of ourselves too. Watch this personal video from Becel #EncourageAMom

Moms, we take great care of our kids, let's take care of oursopplok Km. Watch this personal video from Becel

Moms, we take great care of our kids, let's take care of ourselves too. Watch this personal video from Becel #EncourageAMom

Moms, we take great care of our kids, let's take care of oursopplok Km. Watch this personal video from Becel

Moms, we take great care of our kids, let's take care of ourselves too. Watch this personal video from Becel #EncourageAMom

Moms, we take great care of our kids, let's take care of oursopplok Km. Watch this personal video from Becel

Les maladies du cœur et les AVC emportent trop de mamans. Pour contribuer à changer les choses, Becel a organisé une soirée surprise avec des élèves de Gatineau. Découvrez les coulisses de l’événement. #Encouragezunemaman

Too many kids lose their mothers to heart disease and stroke. To inspire change, Becel invited the moms of an Ottawa public school to a surprise event. This is the commercial we captured from that event.

Les maladies du cœur et les AVC emportent trop de mamans. Pour contribuer à changer les choses, Becel a organisé une soirée surprise avec des élèves de Gatineau. Découvrez les coulisses de l’événement. #Encouragezunemaman

Too many kids lose their mothers to heart disease and stroke. To inspire change, Becel invited the moms of an Ottawa public school to a surprise event. This is the commercial we captured from that event.

Becel invited kids to write letters to their mom about why they love them and why their moms should take care of themselves too! #EncourageAMom

Becel invited kids to write letters to their mom about why they love them and why their moms should take care of themselves too!

Commit to quit smoking by setting a quit date and writing it on the back of one of your child's drawings. #EncourageAMom

Commit to quit smoking by setting a quit date and writing it on the back of one of your child's drawings.

Remember to go for your doctor's check-ups by scheduling them when you schedule your kids' check-ups. #EncourageAMom

Remember to go for your doctor's check-ups by scheduling them when you schedule your kids' check-ups.

Meeting a friend for coffee? Suggest going for a walk while you sip your java. It's a great way to de-stress and fit exercise into your day! #EncourageAMom

Of all the things a caregiver wants to do, exercise might fall last on the list. But exercise doesn’t always have to feel like work. Here are some fun exercises that can help keep you healthy.

Fruits and veggies aren't just for your kids! To eat more fruit, buy a fruit bowl and fill it up after your trip to the grocery store each week. #EncourageAMom

Fruits and veggies aren't just for your kids! To eat more fruit, buy a fruit bowl and fill it up after your trip to the grocery store each week.

Short walks are good for your heart and a great way to add exercise to your day. Try walking your kids to and from school, or walking around the field perimeter when you're watching their soccer games. #EncourageAMom

Short walks are good for your heart and a great way to add exercise to your day. Try walking your kids to and from school, or walking around the field perimeter when you're watching their soccer games.

Just five minutes of meditation can be a huge stress relief. When you're stressed out, think of your desired end state and repeat that word over and over to yourself until you feel the stress begin to dissipate. #EncourageAMom

Just five minutes of meditation can be a huge stress relief. When you're stressed out, think of your desired end state and repeat that word over and over to yourself until you feel the stress begin to dissipate.

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