50 Ways To Practice Self-Care + Free Printable List
50 Ways to Practice Self-Care Being kind to yourself isn't a luxury.. it's a necessity. Being kind to yourself also isn't an act of selfishness. Practicing
These 20 Tips Will Have You Asleep in No Time
Getting enough sleep is essential. Not enough Zs can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems
Herb Crusted Chicken in Basil Cream Sauce - All The Food That's Fit To Eat
This recipe was amazing. I will probably be making this quite frequently. I added artichokes to the sauce and served it over noodles. It was delicious for leftovers and my husband thought that it would be good just as a noodle dish and not even have to add the chicken. For those who are a …Continue reading...
I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in...
Activity Day - Family history
Last night for Activity Days, I taught the girls about Family History. We talked about the importance of keeping journals and about our an...
Five Reasons Fear Journals Benefit Mental Health
Five Reasons To Keep A Fear Journal, here are five suggestion to get you started using a journal to beat your fears. An easy to use available approach for everyone. www.HealthyPlace.com