Four sacred smudging herbs
Did you know that different kinds of herbs can be used for smudging? Most frequently we reach for sage but we can choose a herb to support the type of cleansing or ritual required. There are four s…
Metis Bannock Recipe - Food.com
We Metis love our bannock and this is my favourite recipe for it. It's great with soup, or just on it's own with jam or honey.
What is an Indigenous medicine wheel?
The Indigenous medicine wheel represents the alignment and continuous interaction of the physical, emotional, mental and spiritual realities.