More ideas from Jon
What Do YOU Think?

The old saying, “Insanity is doing the same thing over and over and expecting a different result” also pertains to your workouts. Over time,.

How to Train Your Entire Body With One Weight

When most people think about barbells and weights, they think about adding muscle and building strength. And if you were to ask most gym-goers how to lose.

How to Train Your Entire Body With One Weight

When most people think about barbells and weights, they think about adding muscle and building strength. And if you were to ask most gym-goers how to lose.