This is a tutorial made by Aaron Blaise of drawing and animating bears, I chose this one because it gives some informing information about drawing and animating bears, this will help me to draw bigger characters more easier.
I just got a foam roller, and I am hooked. Looking for useful foam rolling excersises! ~ The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.
To roll out your Psoas, lie face down on the ground with a ball on some books. Place the ball on the books in your abs above your hip to one side of your belly button. Relax over the ball and lie face down on the ground.