Best workout tip : Best Yoga Poses & Workouts : Quick Morning Yoga Sequence fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners yoga sequence yoga sequences
These 10 exercises (a mix of upper body, lower body, compound and cardio exercises) should be performed in a circuit, taking minimal rest between each exercise. It’s a great way to get a full body workout and burn a lot of calories. Via FitFabCities.
83 Healthy Recipe Substitutions - a lot of great tips here. For example, not a fan of the black bean brownies.but I love subbing almond flour for wheat flours, spaghetti squash for pasta and Quinoa for couscous!