With out the wheat / Josee Verbeek

With out the wheat / Josee Verbeek

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With out the wheat / Josee Verbeek
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Here’s some good news for students living on spaghetti and meat sauce and bad canteen food, and for fathers who struggle to find the energy to cook up a proper meal for the family.

Here’s some good news for students living on spaghetti and meat sauce and bad canteen food, and for fathers who struggle to find the energy to cook up a proper meal for the family.

Easy Caesar Dressing - Low Carb, Keto, THM S, Gluten-Free, Grain-Free - How to make Caesar salad dressing: just mix together 4 simple ingredients and season with salt and pepper. My 9-year-old makes this for dinner for us at least once a week without any help.

Easy Caesar Dressing - Low Carb, Keto, THM S, Gluten-Free, Grain-Free - How to make Caesar salad dressing: just mix together 4 simple ingredients and season with salt and pepper. My 9-year-old makes this for dinner for us at least once a week without any help.

A coconut flour flatbread that is so versatile.  You can use this for sandwich wraps, tortillas or even a quick pizza.  It's low carb, paleo, gluten free, egg free, dairy free and vegan so is suitable for most diets.

A coconut flour flatbread that is so versatile. You can use this for sandwich wraps, tortillas or even a quick pizza. It's low carb, paleo, gluten free, egg free, dairy free and vegan so is suitable for most diets.

A healthier rhubarb and strawberry crumble with the addition of coconut to add something sweet.  A great dessert for summer. Try some with some coconut cream.

A healthier rhubarb and strawberry crumble with the addition of coconut to add something sweet. A great dessert for summer. Try some with some coconut cream.

Chai Spiced Paleo Coffee Cake made with coconut flour and almond flour - this grain-free, dairy-free, refined sugar-free treat is absolutely delicious and healthy!

Chai Spiced Paleo Coffee Cake made with coconut flour and almond flour - this grain-free, dairy-free, refined sugar-free treat is absolutely delicious and healthy!

Creamy bacon brussel sprouts in cauliflower cream sauce! This dish is outstanding all on it’s own or can be paired with another side of greens. It’s a family favorite! Gluten free, dairy free, paleo, and whole30. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.

Creamy bacon brussel sprouts in cauliflower cream sauce! This dish is outstanding all on it’s own or can be paired with another side of greens. It’s a family favorite! Gluten free, dairy free, paleo, and whole30. Easy whole30 dinner recipes. Whole30 recipes. Whole30 lunch. Whole30 recipes just for you. Whole30 meal planning. Whole30 meal prep. Healthy paleo meals. Healthy Whole30 recipes. Easy Whole30 recipes.

Meatball Soup {Keto, Paleo, Whole30, GlutenFree}

Meatball Soup {Keto, Paleo, Whole30, GlutenFree}

Gluten-free, vegan Lemony Kale Chickpea Avocado Salad...comes together in a snap! Great for weekday lunches, healthy munchies, or dinner side dish - The Kitchen Girl

Gluten-free, vegan Lemony Kale Chickpea Avocado Salad...comes together in a snap! Great for weekday lunches, healthy munchies, or dinner side dish - The Kitchen Girl

Lemon Garlic Butter Steak and Spinach - Tons of flavor and so easy to make! A quick low carb dinner you’ll be crazy about.

Lemon Garlic Butter Steak and Spinach - Tons of flavor and so easy to make! A quick low carb dinner you’ll be crazy about.

Grain-free coconut pie crust. This crust is so easy! Perfect for fruit pies too - especially strawberry!

grain-free coconut pie crust- also keto friendly- consider pairing w avocado/chocolate pudding and some sprinkled macadamia nuts, or a cream pie recipe, or even a keto cheesecake recipe. (With dietitian support of course!

Crispy Oven Fried Garlic Mushrooms- Low carb , paleo, & gluten free.

Crispy Oven Fried Garlic Mushrooms- Low carb , paleo, & gluten free.

Almond Flour Pie Crust Recipe - 5 Ingredients (Paleo, Low Carb, Gluten-free) - This low carb paleo almond flour pie crust recipe is so easy to make. Just 5 minutes prep and 5 ingredients! Gluten-free, sugar-free, and keto.

Almond Flour Pie Crust Recipe - 5 Ingredients (Paleo, Low Carb, Gluten-free) - This low carb paleo almond flour pie crust recipe is so easy to make. Just 5 minutes prep and 5 ingredients! Gluten-free, sugar-free, and keto.

Coconut raspberry cupcakes that are baked with coconut flour. Delicious in flavour and delightfully low in carbs as well as being gluten free.

Coconut raspberry cupcakes that are baked with coconut flour. Delicious in flavour and delightfully low in carbs as well as being gluten free.

Blueberry Quinoa Power Salad -- packed with antioxidants, plant-based protein and perfect for detoxing! Click here for the salad recipe and recipe for lemon basil vinaigrette dressing! Simply Quinoa #simplyquinoa #quinoapowersalad #quinoasalad #blueberryquinoasalad

Blueberry Quinoa Power Salad -- packed with antioxidants, plant-based protein and perfect for detoxing! Click here for the salad recipe and recipe for lemon basil vinaigrette dressing! Simply Quinoa #simplyquinoa #quinoapowersalad #quinoasalad #blueberryquinoasalad