Josee O'Blenis

Josee O'Blenis

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Josee O'Blenis
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Suffering from sore, tight hips? Here are easy ways to fix the pain using just a tennis ball. Get all the exercises here: http://paleo.co/tennisballhiprelease

If you’ve got tight hips, we've got a game changer for you. It's called Self-Myofascial Release (SMR) and can help with workout recovery and pain relief!

Pilates Poster  Vintage-style Pilates Poster depicting the original Pilates Mat Exercises as described by Joseph Pilates in his book Return to Life

Yoga Fitness Flow - Pilates Poster Vintage-style Pilates Poster depicting the original Pilates Mat Exercises as described by Joseph Pilates in his book Return to Life - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!

#cupsanddowns is a game where one team tries to turn all the cups upside down and the other team tries to turn them right side up. At the end of the time, whoever has the most their way wins. Simple, inexpensive game that could bring a lot of energy.

cupsanddowns is a game where one team tries to turn all the cups upside down and the other team tries to turn them right side up. At the end of the time, whoever has the most their way wins. Simple, inexpensive game that could bring a lot of energy.

Share Tweet + 1 Mail It’s a bird, it’s a plane, no – it’s a fantastic homemade activity that holds toddler attention for daaaaays. ...

A DIY fine motor skills activity using a recycled plastic container and pom pom balls. Toddlers will love this simple toy and enjoy playing with it often.