Joseph Arruda

Joseph Arruda

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Joseph Arruda
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I tried this and it works! Bring steel cut oats, water, chopped apple and cinnamon to a boil. Then cover and turn stove off. In the morning you have perfectly cooked apple cinnamon oats, ready to warm up and eat. Yum! Fast Metabolism Diet Phase 1, Add almonds for Phase 3

Phase 1 or Bring steel cut oats, water, chopped apple and cinnamon to a boil. Then cover and turn stove off. In the morning you have perfectly cooked apple cinnamon oats, ready to warm up and eat. Fast Metabolism Diet Phase Add almonds for Phase 3