Phase 1 or Bring steel cut oats, water, chopped apple and cinnamon to a boil. Then cover and turn stove off. In the morning you have perfectly cooked apple cinnamon oats, ready to warm up and eat. Fast Metabolism Diet Phase Add almonds for Phase 3
Vegan Mexican Bowl-omit oil and salt and it instantly becomes nutritarian! Slow Cooker Vegan Brown Rice Mexican Bowl with Black Beans, Bell Peppers, and Poblano-Avocado Salsa. Great for Meatless Monday or Lent, add chicken for a meal in a bowl!