Josie Palmisano

Josie Palmisano

Josie Palmisano
More ideas from Josie
The Best Butt Workout

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges. The girl in the pic is prob all of 18 years old, but what tha heck.

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in no time!

Six Pack Abs Workout Routine · WorkoutLabs Fit

Supercharge your ab training with these 4 advanced core six pack abs workout routine. This six pack abs workout routine are proven to get result fast.

Shape, Lift & Firm Brazilian But Workout | Medi Villas (herbal weight loss pills)

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! - Fitness Little

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. # tips on how to lose weight fast at home

Kelsi.Sasser — Don’t forget to stretch!

Relax the mind, boost your flexibility and improve joint range of motion with this set of full body stretching exercises. A cool down routine to prevent muscle soreness and stretch your whole body!

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. m/workout-routines/lower-body-workout-thighs-booty-legs/

For people who want to get fit, gain muscle and lose weight here we offer you a challenge workout pl... - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

For people who want to get fit, gain muscle and lose weight here we offer you a challenge workout pl. -FITNESS 4 ME Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!