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José Otis

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Ce défi fitness peut se rapprocher d’un programme de musculation sans matériel puisqu’il est composé de 2 exercices de bases au poids de corps : les pompes et les squats ! Dans ce défi de 30 jours vous allez réaliser un total de 4000 squats et de 1300 pompes en 30 jours ! Âmes sensibles...

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Ce défi fitness peut se rapprocher d’un programme de musculation sans matériel puisqu’il est composé de 2 exercices de bases au poids de corps : les pompes et les squats ! Dans ce défi de 30 jours vous allez réaliser un total de 4000 squats et de 1300 pompes en 30 jours ! Âmes sensibles...

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An easier format for the plank challenge. (Although I'm sure the plank form used in the picture is wrong)

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Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb

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Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you& have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb

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Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

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Do this once a week for fifteen weeks and burn the calories. Tip: it's best if you do this five or six times but make sure to take your rests!

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These were really useful to me over summer where i had no access to a gym, thought i'd share, hope you guys find them helpful :)

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These were really useful to me over summer where i had no access to a gym, thought i'd share, hope you guys find them helpful :) - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Abdominales http://amzn.to/2spju6T

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Whether it’s six-pack abs, gain muscle or weight loss, these best plan for a home workout, with FREE WEEKENDS and no equipment needed!

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