Elbow Plank Donkey Kick Evolve your basic donkey kick into a full-body move. Working your glutes and hamstrings in an elbow plank will work your core. Toning your abs and your behind with one move is a win-win in my book. FITSUGAR Check out Dieting Digest
single lily flower tattoos for girls - White lilies symbolize modesty and virginity. Red lilies portray love, ardor, and affection for loved ones. Orange lilies stand for happiness, passion, and warmth.