Jean Philippe

Jean Philippe

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Jean Philippe
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Hot Viral Sweat Workout! | Bodyrock.tv

Hot Viral Sweat Workout! | Bodyrock.tv

35 Cardio-Based Bodyweight Exercises

Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles. I'm definitely going to use this for days that I don't feel like running.

25 Detox Smoothies

25 Delectable Detox Smoothies: Sip your body back to good health. via Prevention Magazine / Add a scoop of whey protein powder for an additional protein boost. Bonus tip: unflavored whey protein won't affect the taste of your smoothie recipe