ymca anyone?

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

Getting stoked... Warrior Dash this weekend... and then the grand daddy of Adventure Races... DIRTY DONKEY

Getting stoked. Warrior Dash this weekend. and then the grand daddy of Adventure Races.

Can't wait for the Dirty Donkey... going to be awesome!

Can't wait for the Dirty Donkey. going to be awesome!

Can't wait for the Dirty Donkey... going to be awesome!

Can't wait for the Dirty Donkey. going to be awesome!

Check this bad boy out

OK this weeks challenge is slightly different, we have three groupings of exercises!

Great stomach

Great stomach

Dirty Donkey... August 18th... can't wait!

This is a style of workout we like to a call a countdown, the idea is simple… every time you’ve finished an exercise you move on to the next with fewer reps.

Now I want to lift

If this doesn't get you all psyched up I don't know what will

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