susan armel
More ideas from susan
"Generally there have been two types of exercises, low-intensity workouts for extended periods of time that enhanced stamina, as well as exercises...

"Generally there have been two types of exercises, low-intensity workouts for extended periods of time that enhanced stamina, as well as exercises.

20 Minute Interval Cardio..This 5 part high intensity interval cardio based on Tabata protocol is an incredible fat burning workout that will bring a new level of challenge into your exercise program. If you are looking for fast, intensive and efficient cardio training that doesn’t require any fancy equipment or gym membership, then this workout is for you..INTERMEDIATE, ADVANCED

20 min Tabatta workout: high knee jump rope burpees split lunge jumps forward squat jump + 2 back alternate forward leg hop.I love this workout! its fast and effective!