Are you feeling depleted?

A step taken with a positive intention delivers a happy outcome.

Are you feeling depleted?

Should I do Yoga, Pilates or hire a Personal Trainer?

Should I do Yoga, Pilates or hire a Personal Trainer?

There is no right answer other than choosing something that leaves you feeling like you want to do it again.

Balance vs. Juggling

Balance vs. Juggling

Do you have room for love and joy?

Do you have room for love and joy?

Constant frustration, uncertainty and anger make it challenging to let go and feel love or joy. With our brain and body constantly exposed to negative situations and stimulation, our thought patterns can become programmed to be negative.

Creating your health baseline.

Creating your health baseline.

Much like perennials our own bodies require the same type of seasonal maintenance.

Happiness comes from the inside out.

Happiness comes from the inside out.

We owe it to ourselves to look for the good in every moment regardless of how bad that moment may seem. In choosing to feel happy, safe, fulfilled we boost our immune system, feel better and ultimately become a positive influence on those around us.

The importance of sport.

The importance of sport.

Real Life, Sports, Happiness, Health, The O'jays, Hs Sports, Bonheur, Sport, Joy

Creativity feeds the soul as well as the bottom line.

Creativity feeds the soul as well as the bottom line.

When exposed to an experience that fits many individuals feel inspired, relaxed, playful and motivated to create other solutions or ideas.

Optimum health requires movement.

Optimum health requires movement.

Our intention behind our movement determines our results.

Do you have a minute?

Do you have a minute?

Even a minute of intentional, positive mindfulness with deep breathing can shift the way you feel.

They say the spine is the fountain of youth.

A healthy spine builds a healthy foundation

Too often we forget about the magnificent things our spine does for us every moment of everyday. The health of our spine is critical as it is a key part of our numerous daily functions.

Finding peace in a time of unrest

Finding peace in a time of unrest

Believe in possibility and be part of the remedy!

Positive energy is the best fuel

Positive energy is the best fuel

Health starts with our feelings within.

Why is it so hard to relax?

Why is it so hard to relax?

Often it's not a time restraint but more the inability to create any sense of relaxation leading to anxiousness to do something, frustration or a sense of entrapment.

Is life balance even possible?

Is life balance even possible?

Can Marijuana Improve Focus and Productivity?

What is it about the Chewbacca mask?

What is it about the Chewbacca mask?

It's pure guilt-free laughter.

Pinterest
Search