Yoga will teach you about body awareness and give you more control over your mobility. It also teaches you strength, balance, and flexibility. The increase in flexibility in particular will help relieve aches and pains, such as joint pain and lower back
40 Things I Do Not Buy Since Simplifying My Life. [another pinner wrote: I totally need to stop buying at least half of these things! I would be able to save a lot of money if I didn't buy so much stuff I don't need.