gramma Fred

gramma Fred

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gramma Fred
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new revolutionary sport

new revolutionary sport

Greek yogurt, peanut butter, honey and cinnamon...it's like crack

You mix one ounce package of vanilla Greek yogurt, 2 tbsp peanut butter, 1 tbsp honey and a dash of cinnamon - this Dip makes about 5 Servings at 60 Calories each. Dip Apple Slices, Bananas, most any fruit or a healthy cracker!

healthy spinach & cheddar egg casserole

half tomato, half potato: Healthy Spinach & Cheddar Egg Casserole up egg white, decrease regular eggs, low fat cheese