Bob Harper: The Skinny Rules

24 hours diet - Best foods to eat to lose weight Bob Harper The skinny Rules Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes! - Now you can lose weight in 24 hours! The E-Factor Diet

8 stretches that get you flexible enough to do splits!

Tipover Tuck

Do the splits in 8 stretches.stretches hamstrings and back! Just what I need for my weakling back!

EXCELLENT website for those who wish to eliminate/reduce sugar and processed foods. Pin now read later.

How to eat to lose weight. "I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. This article is pretty long, so grab a cup of coffee (or tea).

Tone your arms in 7 days with these easy workouts.

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

What 200 calories looks like. Such a good guide!

Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.

What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

What kind of tummy do you have? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!Stress tummy: These types are typically over-achievers with perfectionist personalities

using 5 key brushes. If I mention them twice, make sure they are wiped against a towel clean; before new application ① apply VIRGIN to brow bone (w/Mac 239 brush) ② apply HUSTLE in crease (w/ rounded pencil 'crease' brush) ③ apply SIN (wet) inner lid; then gradually add TOASTED (wet) to mid lid (w/ flat concealer brush) ④ go back in crease and outer "V" crease & apply DARKHORSE (w/ round pencil brush) ⑤ softly blend out crease w/ blending brush; then with same brush...

Urban Decay- Naked Palette - very neutral, not dramatic at all, good for an everyday look, all I need is a naked eye pallet

how to french braid the front part of your hair... I can actually do it with this video.

"This is just a short video showing how to french braid, dutch braid, and rope braid!"Best tutorial video yet!

Advantages of Drinking Water in the Morning

Squeeze them into warm water and drink every morning. There are 2 things I do every morning, (pretty much) without fail: drink oz of cold water and drink a glass of warm water with l.

13 Tips for Women Over 40 to Manage Their Weight

13 Tips for Women Over 40 to Manage Their Weight

Interesting reading, makes sense. Staying healthy and fit as you get older doesnt need to be rocket science


Weight Loss Motivation you're fat. Don't try to sugar coat it or you'll eat that too.

HAHAHAHAHA!!!!!!!!!!! (As I pin this onto my workout inspiration board)...

Ouch--- If I could spend half as much time working out as I do sitting and pinning, I wouldn't need a weight loss board!

Great idea for a visual person like me!

"Motivation Marbles" or "Visual Weight Loss Tool": Put 1 marble in the "Pounds To Lose" jar for each pound you need to lose.Then transfer the marbles to the "Pounds Lost" jar, as you lose them.