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Improved Health

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Hi! I create low impact exercise and fitness videos catered to seniors and beginners. My goal is to make exercise fun while also providing you with the best exercises to see change and results. I create gentle, beginner and intermediate level workouts, both seated and standing. You can find all of my workouts on my YouTube channel called 'Improved Health'. I have also recently launched a new channel dedicated to CHAIR workouts called, 'Improved Health Chair Workouts'. Welcome to my workouts!
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