Gentle Exercises for Seniors & Beginners

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This gentle 10 minute walk is suitable to do 30-90 minutes after exercise to help lower blood sugar levels. Low Blood Sugar Levels, Lower Blood Sugar, Walking Exercise, Senior Fitness, Improve Mood, Boost Energy, Gentle, Beginners, Workout
10 min After Eating Walk | Gentle Walk to Lower Blood Sugar
This gentle 10 minute walk is suitable to do 30-90 minutes after exercise to help lower blood sugar levels.
10 minute gentle walk for seniors and beginners. This video is with music only, no talking. 10 Minute, Aerobics, Pace, Seniors, Exercises
10 min GENTLE walk with music
This 10 minute gentle walk is great for seniors and beginners who want to walk at a slower pace.
17 minutes of gentle standing exercises for seniors and true beginners. Gain Strength, Improve Balance, Improve Health, Workout Programs, Postures, Health Fitness
Gentle Standing Exercises for Seniors & Beginners
17 minute gentle standing exercise program for seniors and true beginners. Today we will be focusing on hip and leg strength, and improving posture & balance.
Gentle interval workout for seniors and beginners who want to start slowly yet get in a good cardio workout in a short period of time. Gentle Workout, Fun Workouts, Interval Workouts, Burn Calories, Burns
Gentle Interval Exercise for Seniors & True Beginners
Interval workouts are great for burning calories in a short period of time. Today's gentle exercise program is designed for true beginners and seniors who want to start slowly yet still get in a good workout in a short period of time.
Gentle 15 minute upper body toning workout for seniors and true beginners to exercise. Senior Day, Someone New, Injury, Programming
Gentle Exercises for Seniors & Beginners | Day 2
Today is day 2 of a 5 day gentle exercise program for seniors and true beginners. A great workout for starting out, or returning to exercise after an injury or illness.
A 5 day gentle standing exercise program for seniors or true beginners. Today is day 1. Full Body Program, Take Care Of Yourself
Gentle Exercises for Seniors or True Beginners
New to exercise or need to take it slow? This is a 5 day gentle exercise program for seniors and beginners. It is designed to target various areas of the body to create a full body program. Today is a great day to start moving, and to take care of YOU and YOUR health. 💖
Gentle standing exercises for seniors and true beginners who want to start slowly with exercise. Strengthening Exercises, Last Day, Cardio, Congratulations
Gentle Exercises for Seniors & Beginners
Today is the last day of the 5 day gentle exercises for seniors and beginners. Congratulations if you are new to exercise and you've completed this series! You can repeat the exercises for as long as you need to. This series is ideal for people new to exercise, for those returning from an injury/illness and for seniors who want to start exercising slowly.